Back to school Special!

3 Martial Arts Classes $30


Much attention has been given to the role of sarcopenia in the decline of functional ability and increase in falls associated with advancing age. However, more recently, the role of dynapenia has gained prominence in the research literature indicating that it may be a more critical factor in maintaining functional capacity with advancing age. Muscle power is an important aspect of function that declines earlier and more precipitously than muscle strength in older adults and has a higher correlation to functional capacity. Studies indicate that power training methods show great promise in improving function and reducing falls. This session will explore the research of power training with older populations and provide practical applications for the practitioner.

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Sixel's USA Martial Arts LLC

You've made the decision to increase your Martial Arts and Fitness goals, and we're here to help you along your way. We warmly welcome you to our facility and our expert staff and trainers would love to discuss your goals and how we can help you meet them.


We’re a premier fitness, training, and Martial Arts  club with a strong commitment towards personalized service and individual attention for those seeking to achieve a healthier lifestyle.

  • Professional Martial Arts Instruction
  • NASM CertifiedFitness Instructor
  • Group or Personal classes


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You have Martial Arts and fitness goals. We have the resources and people to make them a reality. However and whenever you like to work out, we've got you covered. Too good to be true? Check out all that we offer.

Kids/Family Martial Arts

Mixed Martial Arts

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Looking for an experienced, friendly, helpful trainer? Look no further!  Our Northwoods facility is just the beginning.

Sixel's USA Martial Arts and Cross Fitness mission is to improve the quality of life and health of each client through the innovative effective fitness training and nutritional coaching.  These tools are needed to become healthier, physically stronger, to motivate others to live well, and challenge others in creative ways to live out fuller, smarter, and healthier lives. Our goal is to invoke long-lasting change that will positively impact our community.