Looking for an experienced, friendly, helpful trainer? Look no further! Our Northwoods facility is just the beginning.
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Sixel's USA Martial Arts & Fitness
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We’re a premier fitness, training, and Martial Arts club with a strong commitment towards personalized service and individual attention for those seeking to achieve a healthier lifestyle.
Sixel's USA Martial Arts LLC
You've made the decision to increase your Martial Arts and Fitness goals, and we're here to help you along your way. We warmly welcome you to our facility and our expert staff and trainers would love to discuss your goals and how we can help you meet them.
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Coming to our Sugar Camp Location
Much attention has been given to the role of sarcopenia in the decline of functional ability and increase in falls associated with advancing age. However, more recently, the role of dynapenia has gained prominence in the research literature indicating that it may be a more critical factor in maintaining functional capacity with advancing age. Muscle power is an important aspect of function that declines earlier and more precipitously than muscle strength in older adults and has a higher correlation to functional capacity. Studies indicate that power training methods show great promise in improving function and reducing falls. This session will explore the research of power training with older populations and provide practical applications for the practitioner.